Monday, November 2, 2009

Advice from a strong finisher

If I remember correctly, in 2007 I ran 6 days a week. I built up the back-to-back runs from 15/15 to 20/20, and I ran it on the hilliest roads I could find. I think I did those 20/20 3 times, and the highest weekly mileage would have been around 85.

I did the ultra in 5:40 in 2007 and 5:50 in 2008.

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