Day 1

My first day of training for the connemara ultra was fairly tough. I decided to get back to the coast again even though it just opens up the potential to do very long runs. I ran as far as the wooden bridge and on to it a little. The weather was great and I waited until the last possible moment to do my run rather than doing it first thing. It's funny what you do when you are so lazy. 6.51 miles, 9:32/mi, 1h03m, 953cals